6 Things to Do in the Morning to Help Prevent Inflammation Throughout the Day
If you’ve ever woken up feeling puffy, stiff, or sluggish, inflammation might be playing a...
Arthur Evans
Stretching vs. Strength Training: What’s Better for Over-40 Fitness?
Once you hit 40, your body starts to change in ways you can feel—slower recovery,...
Gut Health 101: Why Everyone’s Talking About Probiotics
If you’ve walked down the supplement aisle or scrolled through social media lately, you’ve probably...
Didn’t Sleep Well Last Night? Here’s What Experts Say to Do for More Energy Today
We’ve all been there: tossing, turning, watching the clock tick closer to morning. Whether it...
10 Morning Habits That Are Secretly Making You Tired All Day
Ever wonder why you’re still tired even after a full night’s sleep? You’re not alone....
Sunburn Recovery: What Actually Works (And What Makes It Worse)
It happens to the best of us. Maybe you forgot to reapply sunscreen, or you...
The #1 Afternoon Habit to Start for Better Sleep, According to Sleep Doctors
If you’re tired of tossing and turning at night, you’re not alone. Millions of people...
Is Snoring a Health Issue? What It Could Be Telling You
Snoring might seem like nothing more than a nighttime nuisance — maybe something your spouse...
11 Sneaky Reasons You’re So Gassy, According to Experts
Your stomach has been making more noise than your phone lately. Whether it’s the mysterious...
How to Make the Most of Your First 10 Years of Retirement: A Guide to Healthy Aging
Retirement marks the beginning of a new chapter—one filled with freedom, choices, and opportunities to...