By Evelyn Evans 
There’s something beautifully empowering about packing a bag and heading off on your own. For many, the idea of solo travel may seem intimidating — especially after 50. But in truth, this stage of life can be the perfect time to explore the world on your terms. No more waiting for schedules to align. No more compromising on where to go, what to eat, or when to sleep. Just you, your curiosity, and the freedom to enjoy it all.
If the thought of traveling alone excites you but also makes you a little nervous, that’s completely normal. The key is preparation, self-awareness, and a willingness to trust yourself again. Here’s how to make solo travel over 50 not only safe and manageable — but deeply rewarding.
Start Small to Build Confidence
You don’t have to jump into a three-week trip to Europe right away. Start with a weekend getaway somewhere within a few hours’ drive. Choose a town you’ve always wanted to explore, book a cozy inn or boutique hotel, and give yourself permission to do exactly what you want. With every solo experience, you’ll feel more confident in your ability to navigate, plan, and enjoy your own company.
Pick Destinations That Match Your Pace
At this point in life, you probably know what kind of traveler you are. Do you love history and museums? Quiet beaches? Lively cafés? Nature hikes? When you travel solo, your preferences matter most — so choose places that match your energy and interests.
Many solo travelers over 50 love destinations like Charleston, Santa Fe, Portland (Maine), or even small European cities like Bruges or Lucca. These places are walkable, friendly, and full of charm without being overwhelming. You don’t need fast-paced chaos to have an unforgettable trip.
Stay Somewhere Comfortable and Safe
When you’re traveling alone, where you stay makes a big difference. Look for accommodations that are centrally located, well-reviewed, and in walkable neighborhoods. Hotels with a front desk or small guesthouses with helpful hosts can offer peace of mind.
You don’t need to splurge on luxury — just make sure it feels clean, welcoming, and safe. If you’re unsure about an area, check forums like TripAdvisor or ask locals (even by calling the front desk) before booking. Trust your gut: if a place doesn’t feel right, it’s okay to leave and find somewhere better.
Plan Your Days — But Leave Room for Surprise
Having a basic plan helps you feel grounded, especially when traveling solo. Look up a few sights, restaurants, or walking routes before you go. Book tickets to museums or tours ahead of time if needed. But don’t overpack your schedule.
One of the best parts of solo travel is leaving space for spontaneous moments — a conversation with a shop owner, a detour down a pretty side street, an unexpected sunset spot. Flexibility adds joy. You’re not on anyone else’s clock, and that freedom is priceless.
Eat Alone Without Feeling Awkward
For some solo travelers, eating out alone is the most uncomfortable part. But it doesn’t have to be. Bring a journal, a book, or simply enjoy people-watching. Sit at a window table or eat at the bar, where it’s easier to strike up friendly conversation if you want to.
You can also mix it up: enjoy one nice meal out each day, and keep things simple the rest of the time. A croissant on a park bench or a picnic with local treats can be just as memorable as dining in a fancy restaurant.
Stay Connected Without Being Glued to Your Phone
It’s comforting to check in with loved ones during a solo trip — and it’s also a smart safety habit. Let someone know your general plans for the day, especially if you’re heading out on a hike or taking a long drive. But don’t let your phone become a crutch. Resist the urge to scroll through news or social media when you’re surrounded by a new place waiting to be explored.
Instead, use your phone to enhance your experience: download offline maps, language tools, or local guide apps. And of course, take photos. Lots of them. You’ll be glad you did.
Trust People — But Trust Yourself More
The world is more welcoming than the headlines suggest. Most people you meet while traveling are kind, curious, and happy to help. Say hello. Ask for directions. Smile. Solo travel invites connection — sometimes even more so than when you’re with others.
That said, always listen to your instincts. If something feels off, walk away. Don’t share too many personal details with strangers, and be mindful of your surroundings. Confidence and caution can (and should) go hand in hand.
Pack Light and Dress for Ease
When you’re on your own, no one’s going to carry that suitcase for you. Pack light — a carry-on suitcase and a crossbody bag are usually enough. Choose clothes that are comfortable, easy to mix and match, and make you feel good.
Neutral tones, wrinkle-resistant fabrics, and a pair of supportive walking shoes can take you far. If you’re visiting somewhere with unpredictable weather, layering is your best friend.
Make the Trip About You — Not Just the Destination
Maybe you’ve spent years putting others first — raising kids, managing a household, being a caretaker, or working non-stop. Solo travel offers a rare and precious chance to put you at the center again. What do you want to see? What kind of beauty do you want to be surrounded by? What pace feels good?
Reconnecting with yourself doesn’t require a dramatic trip. It just takes space, intention, and a willingness to explore who you are now. That’s the magic of solo travel — it gives you back to yourself.